Week Fourteen Training Log - 7 weeks out

Last week was a good week - it started off as the week of 20 sets, squatting 225 twenty times and benching 180 twenty times.  Deadlift day, I attempted what I was hoping to be my meet opener (405) for three reps and nailed it.  Last October, I was called for a technical issue with pulling 405 so it was a no-lift, so I'm confident that I will get that weight and then some at the next meet.

Next week is a sort of de-load week due to meet rescheduling, but this week was an encouraging one.  Except for "landmine" squats, I don't like those very much and don't know that I'll be doing them again - will probably switch to front squats.

Monday, March 30

Squat

5 x 45; 135; 185

Working Sets

5 x 225

5 x 260

5 x 295

20 x 225

Band Squat

5 x 135 + light bands

3 x 5 x 185 + light bands

Landmine Squats

10; 8; 8; 4

Tuesday, March 31

Bench

5 x 45; 95; 135

Working Sets

5 x 180

5 x 205

5 x 235

Rest/pause @180 20/4/2

Bench Shouldersaver board press

5 x 5 @1bd/5@2bd @175

Lat pulldowns w.fat gripz 3 x 20 @140

Chest support Tbar Rows

5 x 90

3 x 3 x 115

Thursday, April 2

Deadlift

5 x 45, 95, 135, 205, 245

Working Sets

5 x 285

5 x 330

5 x 385 (was supposed to be 375 but I can't do math)

3 x 405 - wanted to get meet opener for three

Deficit deadlifts

5 x 5 x 225

Friday, April 3

Overhead Press
5 x 45; 75, 95
5 x 115
5 x 130
5 x 150
Rest/pause. @115 12/3/1

Incline bench w.fat gripz
5 x 45; 115; 135; 155
3  x 175; 195; 215

Dips 5 sets 25/18/12/8/7

Tbar rows
5 x 45; 90; 135
3 x 3 x 180